Be Your own Psychic
Please read the entire program before doing suggested meditations, in order to enable you to have a
better understanding of the information.
The information you are about to read is of little value to you unless you apply it.
YOU must do your part. anything that is worth having is worth working for.
After over twenty years of research and application plus hundreds of dollars invested in this field, the
author of this program knows that this program will definitely change one's life for the better if
information is applied as directed.
If we let it, the mind can give us anything that we ask. People function at one-tenth consciousness
and at most one-tenth of their abilities. Everyone has tremendous latent powers within their
subconscious mind. It is truly unfortunate that most people are not taught how to contact it.
Are you serious about contacting your sub-conscious and thereby acquiring apparently miraculous
results in your life?
SUPERIOR LEARNING MADE EASY
You must be "willing" to absorb new knowledge.
You must "open your mind" to new ideas.
You must "imagine".
You must "visualize" that the knowledge is "flowing into you".
MEDITATION
Let us now discuss meditation. Meditation has many different uses and it can be applied into
practically every aspect of your life.
Children do it naturally. Have you ever watched a child so absorbed in play that he isn't even aware
of anything beyond his fascination with his toys? If someone was to walk up behind him, the child
would be startled.
Meditation requires that you acquire this type of absorption. This absorption is what refreshes and
heals.
Meditation is a very powerful tool. As our muscles relax, our mind will quiet down and our sagging
spirits will revive. We are once again in control of our lives.
Scientific research has repeatedly proven that meditation has many great benefits such as:
slowing down our aging process
alleviating pain
letting us get by on less sleep
lowering our serum cholesterol level
reducing bacteria levels in our saliva thereby fewer cavities
increasing blood flow to brain making us smarter
better memory
plus many, many more benefits too numerous to mention
Everyone who meditates on a daily basis claims different benefits he or she acquired in these four
levels: emotional - mental - physical - spiritual.
LEARNING TO MEDITATE
Learning to meditate can be fun and exciting, but you must keep these three important factors in
mind at all times:
(1) POSTURE - the important thing is to keep your spine straight because this positions your nerves
just right and helps keep you alert.
(2) BREATH - after you have relaxed your body, you want your breathing to be slow, even and
diaphragmatic. By controlling the breath, you directly influence the autonomic processes in your
body, like immunity, circulation and digestion. Breathing is the one body function that is both
voluntary and automatic.
(3) ATTITUDE - Try to have a relaxed, confident attitude before you start to meditate. Don't worry
about "doing it exactly as outlined". Just do your best and with time you will discover the method that
is "perfect for you".
As a beginner, you will notice that your thoughts keep wondering in one direction, then another.
Keep returning your attention, as best as you can, to the objective of your meditation. (Whether it is
your mantra or visualization, which we will discuss later.)
DAYDREAMING while meditating will not produce the same results.
MANTRA MEDITATION
This meditation is very powerful. It is designed especially to help you overcome your inability to quiet
your mind. Quieting the mind is one of the greatest stumbling blocks, which must be overcome in
order to enable you to get the most out of meditation.
When your thoughts wonder, return your attention to the mantra and begin again.
Do not get upset or angry with yourself, simply start over.
Before doing any meditations, one should mentally say a prayer. This prayer is very effective:
"In the name of the holy ghost and with the aid of my spirit guides, I draw into my body white light
for strength, guidance and protection. Thank you."
Repeat this prayer several times - while mentally visualizing white light entering your body from the
top of your head, slowly penetrating your entire body then slowly extending outwards, until your
entire body is completely surrounded in white light approximately three feet all around you.
ARE YOU READY TO MEDITATE
This meditation should be done every morning, before eating, for ten minutes, gradually increasing
time up to twenty minutes.
This meditation will tend to keep you awake longer so if you decide to do it in the evening please do
it before your evening meal.
Now that you have decided to meditate, choose a comfortable chair which allows you to sit upright,
loosen or remove any tight clothing. If you are extra tense, you can shrug your shoulders, roll your
neck and use your favorite body stretches.
1.Inhale a deep breath to the count of four and slowly exhale to the count of six. Repeat five
times.
2.Assume normal breathing.
3.Close your eyelids and focus your eyes upwards to third eye. This is the point between
eyelashes directly above the bridge of the nose.
4.Let your chin rest on your chest, head relaxed downward.
5.Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.
6.Make sure your spine is upright and also have the bottom of your feet rest on the floor
thereby keeping you grounded.
7.Your mantra is the word "aum". Mentally repeat this word over and over without moving your
lips or tongue.
As you are mentally repeating your mantra "aum - aum - aum", if other thoughts enter just gently
push them aside.
By doing this MANTRA Meditation on a daily basis, you will feel inner peace, inner serenity. This
inner serenity will glow to such an extent outwardly, your friends man even comment on it.
I cannot repeat this enough, "This meditation is very powerful".
Within thirty days, you yourself will surely notice a lot of little changes, all positive changes and just
by doing this "MANTRA Meditation". You will surely notice its "miraculous healing powers
awakening within you".
DO YOU NEED A MEDITATION ROOM
The serious meditator has one corner of a room or a small closet as his own "inner sanctuary". In this
room, you should have a small table - covered with a white cloth. Upon this white cloth, you should
also place a picture or a statue of Jesus or Buddha or whoever represents your God. Whatever your
belief, this is done merely as a symbol of GOODNESS. This greatly enhances your ability to
meditate peacefully.
To enable you to have better control of the subject of your meditation, you have to insulate yourself
from outside influences. This is done by wearing a robe covering you from head to foot. This robe
should also have a hood to go over your head. You can use a spare bedsheet or blanket for this
purpose.
Whatever you use, whether you buy a robe, or make your own, this robe must be used for
meditation only. You must not wear it for any other purposes. It should also be kept safely away so
that no one else can touch it or use it, because if another person touches it or tries it on, you then
have that person's influence in the robe - which you are trying to avoid - and so you have another
obstacle. By meditating under this insulated, isolated condition, you are immune from outside
influences.
You may meditate with a loved one BUT it is strongly advised NOT to meditate in large groups
because your meditation will be influenced by their thoughts.
THE POWER OF YOUR MIND
The mind can give you all that you ask, providing you follow certain laws of nature. There is nothing
mystical about this. Ordinary people from all walks of life have applied these principals and achieved
their desired goals plus much more.
THE MASTER PLAN
1.You must know what you want, you must say what you want, you must write what you want
and you must visualize what you want.
Decide precisely what you want, be absolutely definite: What exactly do you want?
You must state exactly what you want. You must visualize it - picture it in your mind - and hold that
picture firmly before you.
2. In order to receive you must give. What are you going to give?
3. Your time limit must be feasible. You cannot expect it in five minutes. In (X) amount of months or
weeks practically anything is possible.
4. What are you going to do to realize your ambition?
5. The written word is stronger than the spoken word BUT the two together are an unbeatable
combination.
Do you want more money? - Do you want to attract love? - Do you want to lose weight? - Do you
want to eliminate bad habits?
LET US REVIEW MASTER PLAN
If you want more money you must state exactly how much you want. Do not state "I want about one
million dollars": This is not definite.
In order to receive you must GIVE. Are you willing to help less fortunate people? If you willingly
give to less fortunate without expecting anything in return, if you willingly help the less fortunate, you
will definitely receive much much more. This is one of nature's laws.
Supposing you want to lose weight. Are you willing to exercise and control diet?
Are you looking for a husband or wife? If so, are you prepared to do your share to make a success
of marriage?
Do you have any bad habits? Are you willing to try to eliminate them?
Now that you have decided exactly what you want - write it down as clearly and simply as possible.
At the end, write: "I will give that I may receive."
Read this daily in the privacy of your room. Do not let anyone see your plan.
As you read your MASTER PLAN, feel it and be positive about it. Imagine that your plan is actually
within your grasp. Believe in your plan.
Do not let doubts enter.
By adopting this plan, you will drive the thoughts into your sub-conscious and your sub-conscious
will help you more than you can possibly imagine.
MASTER PLAN MEDITATION
This meditation should be done every night for thirty (30) minutes. Re-read your written MASTER
PLAN.
This meditation is the same as your MANTRA Meditation except, instead of repeating MANTRA,
you will now use your powers of visualization.
1.Inhale a deep breath to the count of four and slowly exhale to the count of six. Repeat five
times.
2.Assume normal breathing.
3.Close your eyelids and focus your eyes upwards to third eye. This is the point between
eyelashes directly above bridge of nose.
4.Let your chin rest on your chest, head relaxed downwards.
5.Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.
6.Make sure your spine is upright and also have the bottom of your feet rest on the floor
thereby keeping you grounded.
7.Now, visualize your MASTER PLAN. Visualize yourself on a large screen. You can now see
yourself on a large screen, see the screen surrounded in white. See all your dreams, all your
goals on this screen. See yourself wealthy, slim or with a partner. Whatever your plans,
whatever your desires: see them on the screen. What can you see? What can you smell?
What can you hear? What colors do you see?
The more you practise this visualization, the sooner it will become reality.
The power of visualization is very real - THOUGHTS are stronger than words.** If, at first you are
having difficulty visualizing believe you can and you will.
Visualization must be practiced every day. People ar unaware of its true power. If you are having
difficulty, practice the following:
Close your eyes:
Visualize an apple. Visualize the color red.
Visualize an orange. Visualize the color orange.
Visualize a banana. Visualize the color yellow.
Visualize a tree. Visualize the color green.
Visualize the sky. Visualize the color blue.
Visualize a plum. Visualize the color purple.
Visualize a violet. Visualize the color violet.
Visualize a wedding gown. Visualize the color white.
If you can visualize any of the above, you can visualize anything. Believe you can and you will.
We have discussed two meditations.
By doing the MANTRA every morning and the VISUALIZATION every night, you are
programming your sub-conscious to give you all that you ask.
Nowadays many people think that money is everything. As long as one has enough money to feed,
clothe and provide shelter, one should be grateful. We never have too much spirituality, we never
have too much purity of thought and we never help others too much because in helping others we are
helping ourselves.
Now that you know the MASTER PLAN, it is suggested that you choose your desires with
goodness for all as the main theme. The choice is yours. Choose wisely.
DO YOU WANT TO SEE CLAIRVOYANTLY?
Here is a little exercise which will enable you to do so. Do you have a crystal? If not, a diamond ring
with one stone will be fine. You need something that shines.
1.You are completely relaxed sitting in your meditation chair. You are holding the crystal in the
palm of your hand.
2.The lighting is so low that you can barely see the outline of the crystal. You know that you are
holding it. You know you can see "something".
3.Look into the crystal without trying to see anything. Look into the crystal as though you were
looking in the far distance. (MILES AWAY.)
4.As you keep looking into the crystal, it will gradually cloud, and you will then notice white
clouds forming. Keep looking. Suddenly, the crystal will appear to be full of milk.
5.This is the critical time. Do not jerk. Do not let yourself become alarmed.
6.Then, as if by magic, the whiteness rolls away - the same as curtains being drawn to disclose a
stage.
7.The crystal has apparently vanished because you now see the world. You now appear to be
looking down upon the world. You will have a sensation of falling. Do not be frightened. Do
not jerk. Remain in control. (Otherwise, you will have to start over on a different day.)
8.Suddenly you are in a scene on earth. Regardless of the scene, do not be alarmed. No harm
can come to you. Although you will not hear a sound, you will know everything that is being
said.
So it is that we see in clairvoyance.
This exercise is easy providing you have faith. Even the skeptic will see results. Believe you can and
you will. You will be able to see anything that has ever happened and anything that will ever happen.
You want to make progress? Then you have to abide by certain rules - you have to keep calm, you
have to take the middle road. Some people try so hard that they cannot "see the wood for the trees".
Others are so lazy that "nothing at all is done".
Go somewhere between the two extremes and your progress will be remarkable.
EVERYONE DREAMS EVERY NIGHT
Do you remember you dreams? The true meaning of your dreams will not be found in some book
written by someone else.
Within weeks, you'll be able to predict many events in your life simply by being aware of the true
meaning of your dreams.
If you have difficulty recalling dreams, mentally, repeat to yourself before sleep: "I will recall all my
dreams upon awakening and I will also know their meaning". Repeat seven times.
Keep pen and pad beside bed. Upon awakening, remain in bed, keep eyes closed and jot down all
major events in your dreams. If you have difficulty recalling dreams, think of important people,
places or events in your life. This will often jog your dream memory. Whatever you remember, write
it down.
Many dreams will be easy for you to define because they will deal with your inner dreams, desires
and fears. By examining yourself you will recognize these dreams immediately.
Every night in your dream journal, record your day's activities, etc., the same as you would if it were
a diary. By doing this you will soon learn the true meaning of your dreams. Certain symbols in your
dreams will always pertain to the same meaning. This daily analysis will greatly enhance your ability
to predict many events in your life.
NEED AN ANSWER!
Do you have a major problem in your life? A minor problem? If it really bothers you and you really
want an answer, before bedtime mentally repeat to yourself: "Tonight in my dreams I will be shown
the answer or solution. I shall wake up in the morning with full recall. Thank you." Repeat seven
times.
HAVE YOU EVER ARGUED WITH ANYONE? PROBABLY NOT, BUT IF YOU HAVE,
PLEASE READ ON.
The earth is like a magnet. It has a North Pole and a South Pole. You probably know that in the
Northern Hemisphere, water runs down the drain in a clockwise direction and counter-clockwise in
the Southern Hemisphere. this North-South magnetism also has a great effect on humans.
Did you know that by sleeping with your head facing North and your feet facing South, your body
requires less sleep or should we say your body will be rejuvenated much more with the same amount
of sleep.
If you are ever in a mild or serious difference of opinion with anyone, always try to be sitting or
standing or whatever, on the north side of the person. This way you will win the argument or at least
it will be a draw. Experiment with this North-South and then you will realize its true power.
The MANTRA and VISUALIZATION programs are very powerful. It is hard to change the habits
of a lifetime overnight. It requires discipline. This discipline will pay for itself beyond your wildest
dreams - mentally, physically, emotionally and spiritually. While in altered states, secrets will be
revealed to you but only when you are ready for them.
Many psychics - seers - fortune tellers - whatever you want to call them have developed their
abilities by following this program.
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